Get the best result from your exercise program without adding stress. This upper body workout simply adds a few new moves to the classic exercises that will help you achieve amazing results. This is an excellent workout for your pectoral muscles, muscles of the shoulders, back, and hands. For even better results, do the exercises 3 days a week with a break of at least one day.
Draft in the slope
Lie on your stomach on a bench at an angle of 45 degrees. Hold dumbbells at arm’s length, the palms facing each other. Lift the weights up so that your elbows are higher than your body. Raise your elbows to the side and lower the dumbbells with your palms back. Return your hands to their original position and do 8-10 repetitions.
Dumbbell bench press lying on the bench
Lie down on a bench, hold dumbbells on either side of your chest, palms looking at each other. Push up dumbbells and twist your wrists so that your thumbs come together at the top of the movement. Stop, then reverse in reverse order. Do 8-10 repetitions.
Thrust from below with variable hand position
Hold dumbbells at arm’s length in front of your hips, the palms facing you. Lift the dumbbells up to your chest. Hold one hand on your chest and lower the other hand until the arm is completely straightened and raise it again. Repeat with the other hand. This is a repetition; Do 6-8 repetitions.
Variable extension for triceps over the head/biceps arm bends
Take the dumbbells in your hands. Hold one hand in front of your hip (palm facing forward) and hold the second behind your head. Raise the lower barbell to your shoulder, using the force of your triceps, lift the second barbell above your head. Fix in this position, lower the dumbbells and do 6-8 repetitions.
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