Sarcopenia – loss of muscle mass in old age

In old age, the muscle mass decreases and our strength decreases. 

In the second half of life, from the age of 50, we lose about half of our muscle mass by the age of 90.

And yes, even if we are healthy. In the case of diseases that restrict us from moving, the course is much more pronounced. 

What can you do to slow the sarcopenia process naturally?

• Regular muscle training:
  
  In the Vitaparc, in addition to the classic muscle-building equipment, we also offer effective and time-efficient e-gym training. 6 devices on which you can strengthen your most important muscles. Your muscles stay strong in just 20 minutes.

• Diet:
  
  Pay attention to protein-rich, balanced food. In addition to meat, proteins are also found in plant foods such as lentils, peas, nuts, rice, quinoa, and soy products. It is recommended to consume about 0.8 grams of protein/kg body weight. Who weighs approx. 60 kg can, for. B. Eat two plates of cooked lentils (400 g) or a steak (200 g) to meet your needs.

General tips:

• Vitamin D strengthens the muscles. We produce vitamin D ourselves. That is why exercise in the fresh air is ideal for maintaining muscle in old age.
• Everything that moves is good: stairs instead of the elevator, walking instead of driving.
• And always stay happy: if you laugh, you activate the hormones “endorphin” and “serotonin”. And who is happy strengthens the mind and above all the muscles.

Therefore: off to the Vitaparc Gröbenzell. We offer everything to face aging muscle loss. From ideal muscle training such as e-gym to a happy get-together.