Author Archives: angelic8956

Although a lot of real-world evidence and scientific studies on the composition of body tissues show that you can build muscle mass in a calorie deficit, the myth persists that muscle mass can only be built in excess calories. Accordingly, it is legitimate and even necessary to do so-called bulk (ing) phases. That means phasesContinue reading “The end of the bulking myth – why you can build muscle and lose body fat at the same time”

“How much muscle mass can I gain in a year and what is my genetic potential or limit? What is possible to build muscle in 3 months? ”- I actually get these and similar questions relatively frequently, which is why I will provide you with detailed answers to these questions in this article. Thick arms,Continue reading “How much muscle can you gain in a year?”

Whenever overweight, FFMI, body fator even more generally speaking of health issues, eventually the language comes to the muscles or the muscle mass. As a matter, of course, we mention muscles or muscle building, but very few people know what the muscles are and what they are used for. The name ?? muscle ?? comesContinue reading “Muscles/muscle mass”

Our reporter trained with bodybuilding legend Ercan Demir for almost half a year. The pictures show that the self-experiment was successful. Even if it didn’t quite work out with the crowd. Experiment finished! It’s over. The “Muscle Building Mission” on welt.de is coming to an end. The day of settlement has come. For the lastContinue reading “The “World” reporter got this strong in five months”

If you want to build muscle mass, you have to train intensively. The training plan for mass building differs fundamentally from that of normal muscle building training (hypertrophy) or that of figure training. Overview 1. Training frequency  2. Tips for the training plan to build mass  3. Training duration 4. Exercise selection 5. training volumeContinue reading “TRAINING PLAN MASS BUILDING – HOW TO BUILD MUSCLE MASS QUICKLY AND CLEANLY”

Muscle mass not only makes you look better, it is also an essential part of your overall health. This is the result of a beautiful study that examined the influence of muscle mass on health. People with more muscle live longer! Reason enough to take a look at why muscle mass and how much isContinue reading “EVERYTHING YOU NEED TO KNOW ABOUT MUSCLE MASS”

Don’t risk your health and freedom by using illegal bodybuilding supplements. Discover why this is a serious problem and find out how to be safe and healthy while still building muscle. The Problems With Illegal Bodybuilding Supplements A muscular physique commands attention. Magazine covers are full of men with six-pack abs, well-developed chest muscles, andContinue reading “llegal bodybuilding supplements and why they are dangerous”

As an ambitious strength athlete (formerly powerlifting, today cross-training), sports therapist and “irritable bowel adviser” I get this one question very often: How can I consume enough calories and protein to build more muscle, have strength for a strenuous squat exercise, lose more fat, etc., when my gut whines for mercy after every meal orContinue reading “Irritable bowel and weight training or bodybuilding – what can and should I eat?”

The 2 main medications used for PCT are Clomid and Novaldex both anti-estrogens belonging to the same group of triphenylethylene compounds. They are structurally related and in particular, classified as selective modulators of estrogen receptors (SERMs) with mixed agonist and antagonist properties. This means that in certain tissues that can block the action of estrogen,Continue reading “Post Cycle Therapy (PCT) After a cycle of anabolic steroids”