Category Archives: Uncategorized

THE 7 BEST SLING TRAINING EXERCISES FOR YOUR UPPER BACK, SHOULDERS, AND NECK Sling training exercises for your upper back, shoulders and neck. Do you want to improve your posture? Do you have neck pain all the time and want to prevent it? In this article, you will find seven effective exercises with the slingContinue reading “THE 7 BEST SLING TRAINING EXERCISES FOR YOUR UPPER BACK, SHOULDERS, AND NECK”

Treat your shoulders to a gentle mobilization to make the joints more flexible and the muscles supple again. Use the following exercises, which you can best take part in while reading: Circling shoulders relaxed The exercises are quite easy to understand: Start by turning your shoulders backward in large, gentle movements. You should make severalContinue reading “Mobilization of the shoulders”

But what use are your shoulders like cannonballs when shoulder training hurts without end? What if you could have both: broad and healthy shoulders?  Because then you can staple a big “S” on your chest … … because you will get superpowers. And in this article, we show you what the optimal shoulder training looksContinue reading “Broad shoulders are an expression of strength.”

This part of the article series will deal with a muscle group in which even bodybuilders almost never stop fine-tuning: the complex muscles of the shoulders. These are made up of the following main areas: The anterior, lateral, and posterior areas of the deltoid muscle, which include the following muscles: Pars Clavicularis – the muscleContinue reading “The very best exercises for broad shoulders and round shoulder muscles”

That is why you can regain lost muscle mass faster! More experienced strength athletes and bodybuilders know that maintaining a certain level of muscle mass is much easier than building it up to that level. At the same time, many athletes know that they can rebuild lost muscle mass faster than was originally the case.Continue reading “MEMORY EFFECT”

Why the weight is not everything Losing weight is the first step for many if they want to improve their health. Most people understand this as losing excess body fat. But to determine whether you are on the right track with your weight loss, you have to record a few parameters. The BMI as aContinue reading “Lose weight: measure success correctly”

Sarcopenia – loss of muscle mass in old age In old age, the muscle mass decreases and our strength decreases.  In the second half of life, from the age of 50, we lose about half of our muscle mass by the age of 90. And yes, even if we are healthy. In the case ofContinue reading “Sarcopenia”

“I don’t want to do a CrossFit because I lose my muscles!” This is probably one of the sentences you hear most often. But the question is also good: “Can I really build muscle with it? If I only do CrossFit? ” While some women are more afraid of becoming too muscular (don’t worry girls,Continue reading “Can I build muscle with CrossFit?”

For some people, even increasing a few pounds can be quite a challenge, while, figuratively speaking, others only have to take a look at the food. Your genetic predisposition plays an important role in how quickly your body builds up weight or muscles. Ectomorphic type Mesomorphic type Endomorphic type Flat chest,narrow shoulders Well-defined muscles Soft,Continue reading “The 5 best tips to build weight & muscle mass”

When you rest, you fill up with new energy and your muscles relax. Relaxation and rest are important for regeneration, but also for building muscle mass. Great leg exercises for your weekly routine The right foods if you want to build muscle The best exercises to tighten your arms When we see muscular people, weContinue reading “How recovery helps increase muscle mass”