Tag Archives: muscle mass

Irritable bowel and weight training or bodybuilding – what can and should I eat? As an ambitious strength athlete (formerly powerlifting, today cross-training), sports therapist and “irritable bowel adviser” I get this one question very often: How can I consume enough calories and protein to build more muscle, have strength for a strenuous squat exercise,Continue reading “Irritable bowel and weight training or bodybuilding”